Naish News

Want to explode your paddling core strength? You got it. These exercises require that you understand how to engage your core muscles both before and during the entire set. You become the stabilizin...

Training for power comes with time and one should have a pretty good base of fitness before attempting some of these exercises. Extra precautions should be warranted to those who may have ankle wea...

Powerful legs can help stabilize you as you push off the lip of a wave or simply make sure you’re still standing as you enter and exit big glides. They can also keep you from dancing off the nose o...

Last week we focused on recruiting the finite muscles around your feet, ankles, knees, inner thighs and hips to promote quicker reaction times and improve your stability and balance. This week, I’l...

Whether you’re new to the sport of stand up paddling or preparing for an exciting Maui Maliko downwinder, having upper body paddling endurance and excellent balance will get you through the deepest...

Stand up paddling on flat water, waves or riding a board like the 14′ Glide and catching a 50 yard glide, requires your legs to be strong together and independently. I’ve written articles before on...